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#beeptest #beeptestguide This is the BEEP TEST ultimate guide. 1. It has audio for levels. 2. Clear beeps 3. Good visuals to track your time, distance, levels and speed guide. 3. Track not only your level but also your time, and distance. 4. There is also a speed guide to help for the pacing. The beep test, also known as the shuttle run or multistage fitness test, is a popular method used to measure aerobic fitness and endurance. To use, prepare: 1. Two cones (20 meters apart) 2. Speaker and TV/projector. 3. Connect laptop to the speaker/TV/projector 4. Warm-up the participants. The test 1. To start the test 2. Participants stand behind one of the cones. 3. Participants begin running towards the opposite cone after the beep. 4. Reach the cone before the next beep sounds. 5. After reaching the cone, turn around and run back to the starting cone before the next beep. 6. Continue this pattern, running back and forth between the cones. 7. The beeps will gradually get closer together, increasing the intensity of the runs. 8. Focus on maintaining a steady pace and proper form. 9. Participants can stop whenever they are tired. 10. After stoping they can check their level, distance and time of their run.