Abs exercise is not just to get that 6-pack look! Abs exercises or cores exercises are important part of a workout. It helps in...

12 minutes workout for cardio, abdominal muscles, arms, legs and back. No equipment needed. 30 seconds per exercise. 10 seconds rest...

Song: Fireworks by Katy Perry Verse First step: Step close (8 counts) Foot: Step left foot to the side and close back to the middle...

12 different jumping rope moves to choose and learn. Jump rope - This is an activity/exercise wherein you need to jump over the rope...

Basketball is life! Here is a guide on how to shoot layup and reverse layup (with a video). What is layup? Layup is a two-point shot...

Basketball is life! Here is a guide on how to shoot a free throw and jump shot (with a video). Phase 1 Preparation and aim Step 1. Feet...

Hello amazing people! Thank you for coming up here in my blog! This site will be collection of my videos, sample works and powerpoint...