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Writer's picturePhysical Education Videos For All

12 DIFFERENT JUMP ROPE MOVES (with video)

12 different jumping rope moves to choose and learn.


Jump rope - This is an activity/exercise wherein you need to jump over the rope that's swung over and under your body.


  1. Basic jump - Spring with both feet.

  2. Hop - Spring on one foot

  3. Bell jump - Jump and land forward and back

  4. Skier jump - Jump and land side by side

  5. Boxer step - Alternately switching body weight to each leg. Landing on one foot and the other foot touch the floor.

  6. High knees - Alternately raising knees in front of the body

  7. Heel-toe - Hop twice on one foot. The other foot do the heel-toe movement

  8. Side straddle - Close and open movement of the feet

  9. Front straddle - Front and back movement of the feet

  10. Butt kick - Alternately (L & R) extend lower legs at the back

  11. Twist - Jump and twist from the hips

  12. Criss cross - Cross the arms in front of the body.




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