Abs exercise is not just to get that 6-pack look!
Abs exercises or cores exercises are important part of a workout. It helps in strengthening the muscles in our pelvis, hips, abdomen and lower back which also plays an important role in our body.
Abs exercises helps to improve balance and stability that we need when playing sports and/or doing activities in our daily lives. Abs exercise is not just to get that amazing 6-pack look, they can also help to improve posture and reduced lower back pain.
Here are some of abs exercises you can do:
CRUNCHES
2. REVERSE CRUNCHES
3. HUNDREDS
4. HEEL TOUCHES
5. FLUTTER KICKS
6. CRISS CROSS
7. CROSS KNEE-TO-ELBOW (TYPE 1 AND TYPE 2)
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