12 minutes workout for cardio, abdominal muscles, arms, legs and back. No equipment needed. 30 seconds per exercise. 10 seconds rest...

Song: Fireworks by Katy Perry Verse First step: Step close (8 counts) Foot: Step left foot to the side and close back to the middle...

12 different jumping rope moves to choose and learn. Jump rope - This is an activity/exercise wherein you need to jump over the rope...